Exercise is a common trigger for flushing in people with rosacea , but altering exercise regimens can reduce the effect. Rosacea is a red-faced, acne-like facial condition affecting about 14 million Americans. According to the survey of almost 1,300 people with rosacea, more than 83 percent said exercise triggered or aggravated the signs and symptoms of their disorder. However, 42 percent said they modified their exercise routines because of the skin condition, and nearly 9 out of 10 of those that did so said those changes reduced the effect of exercise on their rosacea. By doing simple things, such as working out in the early morning or late evening when the weather is cooler or in a cool indoor environment, rosacea sufferers may be able to reduce the intensity of flare-ups. Other ways to reduce or avoid flare-ups: exercising more often, but for shorter periods of time; running a fan or opening a window in order to keep cool indoors; and cooling off by drinking cold fluids or by keeping a damp towel around the neck.....


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